a deep practice of work with energy, body and consciousness, which combines dance movements, breathing and attention management skills in its structure.
Mandala Dance – is:
The practice returns to a conscious stay in the body
It recover the natural rhythms and cycles of man, laid down in the original state, and the harmonious manifestation of female and male nature. It returns a person to his natural state and sound. It also connects with wisdom, instincts and knowledge of nature, with its truth and veracity, with its soul.
connecting oneself with sacred organs, rooting with the Earth
Mandala Dance level 1
The instructors of the first level have the right to conduct classes with women, with a limited number of people up to 10. It is important to remember that this is not a dance practice yet, it is a preparation for it. The instructors are building their own body and consciousness and helping the women in the group to master the initial movements of the dance.
This is the initial stage of practice: aligning the body, coordinating consciousness, breathing and movement, returning yourself to conscious living in the body, harmonising negative experiences of the past. At this level we are not dancing yet, we are mastering the base.
IT IS THE LEVEL OF CREATING AN INDIVIDUAL MANDALA
Maya Mandala - author of practices and seminars
author and creator of Mandala Dance, Dakini Dance, Wave yoga, Egyptian yoga, Egyptian dance
Maya conducts international training: retreats, seminars, master classes for various levels of training for men and women in Europe, Asia and Russia. Maya is the author and creator of Mandala Dance, Dakini dance, Wave yoga, Egyptian Yoga and Egyptian Dance.
years of studying and practicing the world’s ancient traditions
Dzogchen became the root teaching of Maya. Gradually, through practice, a unified system of education for the transfer of knowledge about human nature and about the original state was formed. In which people from different countries of the world were trained, thanks to which a new galaxy of masters appeared.
people all over the world have been trained to practice Mandala dance by Maya. And almost 300 of them constantly conduct classes in 12 countries and in more than 60 cities of Russia
in 2017, Maya published a book about the practice of Mandala dance, in 2019 — the books "Breath of Life" and "Mandala Dance 2nd level". She has released a series of video practices and lessons for self-study.
Date and venue:
January 28 - February 3, 2024, Indonesia, Bali Island, Ubud.
The retreat will take place on the stunning island of Bali.
It is an incredibly beautiful land and a remarkable space that helps to smoothly and gently go through all the learning processes and integrate them.
The real Island of the Gods supports and reveals our inner beauty.